The Battle Within Dealing with Breast Cancer

The Battle Within: Dealing with Breast Cancer


Dealing with Breast Cancer: Breast cancer is a significant health concern worldwide, affecting millions of individuals and their families. As one of the most prevalent cancers, it is crucial to have a comprehensive understanding of its risk factors, causes, types, signs and symptoms, investigations, treatment options, and prevention strategies. This article will explore breast cancer through the lens of the World Health Organization (WHO), shedding light on the latest research and recommendations.

Risk Factors

Several risk factors contribute to the development of breast cancer. Some of the key factors identified by the WHO include:

  1. Gender: Breast cancer predominantly affects women, although men can also develop the disease.
  2. Age: Advancing age is a significant risk factor, with the majority of breast cancer cases occurring in women over 50.
  3. Family history: Individuals with close relatives who have had breast cancer are at a higher risk.
  4. Genetic mutations: Certain gene mutations, such as BRCA1 and BRCA2, significantly increase the likelihood of developing breast cancer.
  5. Hormonal factors: Prolonged exposure to estrogen, early menstruation, late menopause, and hormone replacement therapy can increase the risk.
  6. Lifestyle factors: Unhealthy lifestyle choices, such as excessive alcohol consumption, tobacco use, lack of physical activity, and obesity, contribute to an increased risk.


The exact causes of breast cancer remain complex and multifactorial. While specific risk factors are identified, the interplay between genetic, hormonal, environmental, and lifestyle factors is not fully understood. The WHO stresses the need for further research to uncover the underlying causes and mechanisms involved in breast cancer development.


Breast cancer can be classified into various types based on the presence or absence of certain markers. The two primary types recognized by the WHO are:

  1. Non-invasive breast cancer: Also known as ductal carcinoma in situ (DCIS), this type is confined to the milk ducts and has not spread to nearby tissues.
  2. Invasive breast cancer: This type has spread beyond the milk ducts into the surrounding breast tissue. Invasive ductal carcinoma (IDC) is the most common form of invasive breast cancer.

Signs and Symptoms

Early detection of breast cancer is crucial for successful treatment. Being aware of the following signs and symptoms can aid in early identification:

  1. Lump or thickening in the breast or armpit
  2. Change in breast size or shape
  3. Dimpling or puckering of the skin
  4. Nipple discharge or inversion
  5. Redness, scaling, or irritation of the breast skin
  6. Persistent pain in the breast or armpit


To diagnose breast cancer, various investigations are employed, including:

  1. Mammography: X-ray imaging of the breast to detect abnormalities.
  2. Ultrasound: Sound waves are used to create images of the breast tissue.
  3. Magnetic Resonance Imaging (MRI): A detailed scan that provides cross-sectional images of the breast.
  4. Biopsy: Tissue samples are taken from the breast for laboratory analysis to determine if cancer is present.


Breast cancer treatment depends on several factors, including the type and stage of cancer, as well as the patient’s overall health. Common treatment modalities recommended by the WHO include:

  1. Surgery: This may involve a lumpectomy (removal of the tumor) or mastectomy (removal of the entire breast).
  2. Radiation therapy: High-energy X-rays or other particles are used to destroy cancer cells.
  3. Chemotherapy: Medications are used to kill cancer cells throughout the body.
  4. Hormone therapy: Medications are prescribed to block the effects of hormones that promote the growth of cancer cells.
  5. Targeted therapy: Drugs are used to target specific abnormalities in cancer cells, limiting their growth.

Prevention and Lifestyle Changes

While some risk factors for breast cancer cannot be modified, adopting a healthy lifestyle can significantly reduce the risk. The WHO recommends the following strategies:

  1. Regular screening: Engage in regular breast cancer screenings and self-examinations to detect any abnormalities.
  2. Healthy diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods and saturated fats.
  3. Physical activity: Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week.
  4. Limit alcohol consumption: Women should limit their alcohol intake to one drink per day or avoid it altogether.
  5. Maintain a healthy weight: Aim to maintain a healthy body weight through proper nutrition and regular exercise.

Example: Consider the case of Maria, a-55-year-old woman who had a family history of breast cancer. Concerned about her risk, she underwent regular screenings and self-examinations. During a routine mammogram, an abnormality was detected, leading to a biopsy that confirmed the presence of breast cancer. Maria’s doctors recommended a lumpectomy followed by radiation therapy. She also made significant lifestyle changes, adopting a healthier diet and engaging in regular exercise to reduce her risk of recurrence.

Breast cancer remains a significant public health concern globally. Understanding the risk factors, causes, types, signs and symptoms, investigations, treatment options, prevention strategies, and the importance of lifestyle changes is crucial in the fight against breast cancer. By following the WHO’s guidelines, individuals can take proactive steps to reduce their risk and improve outcomes for those affected by this disease.

Author: Dr. Rabia
Dr Rabia Akhtar, MBBS(Bachelor of Medicine and Bachelor of Surgery), has perceived her graduation from India. Special Interest: Surgery, Chronic disease, Emergency Medicine, Paediatrics, Women's Health.
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